When it comes to food, it can be fairly simple and straight-forward to read the ingredients and make a decision about whether or not we want to eat it, and to avoid buying products with ingredients that don't agree with us, such as dairy or gluten or common allergens.
But when it comes to all of our personal care items, from soap to lotion to cosmetics, it isn't nearly as easy to understand which ingredients may be risky or hazardous, unless we've memorized the names of specific chemicals and additives that are known or suspected to be unhealthy for our bodies.
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